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Advice for all the Midfield? Tips from the coaches. Advice from players.

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davidmcculloch81
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Postby davidmcculloch81 Wed Mar 26, 2008 10:47 am

I know what a bleep test is. I have never done one.

My question is how to set one up at home. Where do you get the mp3 or CD that has the correct rhythm on? What are the distances?
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Postby kjk20 Wed Mar 26, 2008 11:57 am

You should be able to find an MP3 of it somewhere. As for the distance, it's 20m.
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davidmcculloch81
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Postby davidmcculloch81 Wed Mar 26, 2008 12:59 pm

Ta. Found it here if anyone's interested.
http://www.runtheplanet.com/trainingrac ... eptest.asp
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