Awsome Weight Routine for Hard Gainers

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Doink: Posts: 87; Joined: Fri Nov 04, 2005 3:17 pm; gender: Male; Location: Manchester; Contact:
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Postby Doink Mon Dec 14, 2009 11:47 pm

Westside for Skinny Bast***s Part 3

http://www.defrancostraining.com/articl ... part3.html
Also Check out "underground Strength Training" on youtube.

Wish I had found this when I was 18
Cheers

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