Lax Players need to read this!!!

[strength&performance]

Strength and Performance is not your typical fitness center or health club

There are NO TV’s, cafe's or complicated machines. These are all things representative of the contemporary ideal of fitness and of an attitude we consider toxic and counterproductive to achieving the highest level of human performance.

Strength and Performance is a unique training facility based in Meadow Mill, Stockport (next to Tesco Extra). We provide demanding, intense and carefully tailored training programmes, focusing specifically on the needs of individuals and teams wishing to optimize performance, improve physical fitness, reduce body fat, increase mental toughness and reduce the risk of injury.


We offer 3000 square feet of floor space dedicated to our unique style of strength and conditioning training. The facility houses both traditional and unconventional equipment including:

Custom made Power Racks
Specialist training equipment including a Glute-Ham Raise
Dumbbells up to 60kg
Astro Turf Prowler Run
Plyometric Jumping Boxes
Russian Kettlebells
Medicine Balls
Chains and Bands (for the serious strength athlete)
Tractor Tyres
Sleds and Prowlers
Speciality Bars including: Safety Squat Bar, Trap Bar, Football Bar and Fat Bars

Using tractor tyres, russian kettlebells, sleds and sandbags etc is nothing new. The way we utilise these methods and training tools is what separates us from the typical gym programme and is the reason why our results maximize the potential of anyone who experiences our training.

Come down to Strength & Performance and see what athletes from all over the UK and beyond are talking about!

Free trials for all applicants

Call 0161 4808368 or e-mail info@strengthandperformance.co.uk to arrange your trial.

99% dedicated need not apply!

The Strength & Performance Team.