Does anybody know good drills/exercises you can do to improve speed with sidestep and general quicker feet reactions. This is for playing a short stick defender.
Cheers.
Ben
side-step/quick foot work.
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- De fen door
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side-step/quick foot work.
#6 Reading Wildcats
Quick google search got me these...
http://www.eliteathletetraining.com/Tips/Agility.aspx
http://www.laxmagazine.com/genrel/090707aab.html
http://findarticles.com/p/articles/mi_m0FIH/is_5_76/ai_n19448131/
http://www.youtube.com/watch?v=dqIASbKesWY
Enjoy!
http://www.eliteathletetraining.com/Tips/Agility.aspx
http://www.laxmagazine.com/genrel/090707aab.html
http://findarticles.com/p/articles/mi_m0FIH/is_5_76/ai_n19448131/
http://www.youtube.com/watch?v=dqIASbKesWY
Enjoy!
Sheffield University 2005-2008
Northumbria University 2008-2011
Newcastle upon Tyne 2008-Present
http://www.nutlax.com
Northumbria University 2008-2011
Newcastle upon Tyne 2008-Present
http://www.nutlax.com
- Mr.Stanford
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- De fen door
- Posts: 10
- Joined: Mon Dec 22, 2008 2:31 am
- gender: Male