LaxForums

Are we talkin' smack here? You guys are funny...

I find that interval training that incorporates weights works well to increase fast twitch muscle fiber bulk, and thus explosive strength... speed and agility. Most every gym has all 3 of these things. And a corded jump rope costs less than $10. Be careful with weights if you are young- there is no ...

I find that interval training that incorporates weights works well to increase fast twitch muscle fiber bulk, and thus explosive strength... speed and agility. Most every gym has all 3 of these things. And if your gym doesn't have a jump rope, then a nylon corded jump rope costs less than $10. Be ca...

So glad to help...
yeah, that one will whip you into shape. Don't forget to stop and breath!!!

I figure a minute for the rope, 2-3 for the leg press, and a minute for the sprint... If I move, move, move... I could get through 6 or 7 times in 30 minutes- but then my legs are shot for a couple of days... Oh- and who really cares what the peeps at your gym think? The people at my gym know I'm nu...

I find that interval training that incorporates weights works well to increase fast twitch muscle fiber bulk, and thus explosive strength... speed and agility. Most every gym has all 3 of these things. And a corded jump rope costs less than $10. Be careful with weights if you are young- there is no ...

Can you imagine- even girls try to do this- without a pocket! I would suggest doing quick stick drills with a girl's stick too. As suggested above, it will force you to move with the tradjectory of the ball as it enters the stick. Due to the lack of the pocket, it will force you... or you will drop ...

Question: I played recently at elevation. You know that feeling you get when you're going all out during a game and you start to feel sick to your stomach? My inquiry has to do with the nausea/vomiting that can occur during or after hardcore or strenuous running and playing at high elevations. I am ...